Joint Mobility Workshop

Have joint pain? Want better mobility? This new workshop will teach you exercises and stretches targeting lower back pain, sciatica, and knee stability by strengthening hip and lower back muscles. It benefits those with lower back pain, hip instability, or knee discomfort, especially from stress injuries and repetitive movements. For all ages and abilities.
Sat April 27 at 10am at the Sexsmith Civic Centre and only costs $25!
Register here:
https://form.jotform.com/240604949762262